Mind over Mood for Stress Management
Mind over Mood for Stress Management
Workshop ID: 1933
Presenter(s): GwenEllyn Anderson
A one-session introduction to Mind Over Mood – a step-by-step approach to rethinking your stress and stressors. Learn simple strategies to improve your mood and reduce your stress.
Mind over Mood for Stress Management
Date and Time
Tuesday Feb 15, 2022
5:30 PM - 6:30 PM PST
Tuesday, February 15, 5:30-6:30 pm
Location
VIA Zoom
Register at: https://ccrls.org/events/workshops/
