Mind over Mood for Stress Management
Mind over Mood for Stress Management
Workshop ID: 1933
Presenter(s): GwenEllyn Anderson
A one-session introduction to Mind Over Mood – a step-by-step approach to rethinking your stress and stressors. Learn simple strategies to improve your mood and reduce your stress.
Mind over Mood for Stress Management
Date and Time
Monday Jan 24, 2022
5:30 PM - 6:30 PM PST
Monday, January 24, 5:30-6:30 pm
Location
VIA Zoom
Register at: https://ccrls.org/events/workshops/
