Mind & Body Makeover Program

This 28-day online program will provide tools to "makeover" your mind, your body and your overall health wellness. We will address dietary changes, sleeping habits, stress management, exercise, etc… These positive improvements will get you on track towards a healthier and happier you.

This is not just a fad-diet or short term program; it's a lifestyle change. You'll receive nutritional guidance, meal ideas and recipes, exercise recommendations, stress management techniques, weekly Q&A sessions and much more! Even though this program only lasts 28 days, this will be the start to a new way of living!