Public may submit events for inclusion on our event calendar. Events must be held in the region served by the Stayton Sublimity Chamber OR events affliated with their local members. They must be open to the public. Only Chamber members may submit events related to their business. For questions call the Chamber office at 503-769-3464. To submit an event click Submit New Event below.
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Mind & Body Makeover Program
Name:
Mind & Body Makeover Program
Date:
October 28, 2019
Time:
8:00 AM - 11:55 PM PDT
Event Description:
This 28-day online program will provide tools to "makeover" your mind, your body and your overall health wellness. We will address dietary changes, sleeping habits, stress management, exercise, etc… These positive improvements will get you on track towards a healthier and happier you.
This is not just a fad-diet or short term program; it's a lifestyle change. You'll receive nutritional guidance, meal ideas and recipes, exercise recommendations, stress management techniques, weekly Q&A sessions and much more! Even though this program only lasts 28 days, this will be the start to a new way of living!
This is not just a fad-diet or short term program; it's a lifestyle change. You'll receive nutritional guidance, meal ideas and recipes, exercise recommendations, stress management techniques, weekly Q&A sessions and much more! Even though this program only lasts 28 days, this will be the start to a new way of living!
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